Doctor’s recommend using the food pyramid. For a personalized version, go to http://www.mypyramid.gov/mypyramidmoms/pyramidmoms_plan.aspx.
Make sure to check the box that says you’re breastfeeding if you choose to breastfeed.
This site will tell you for your body weight, height, age, and activity level exactly how much of each food group (grains, vegetables, fruits, meat & beans, and dairy) you need during each trimester.
Make sure to also click on the food groups and the tips for more information including lists of foods that are good to eat during pregnancy and how to make better food choices.
- If breastfeeding, you will need around 500 more calories per day than normal.
- Exercising is encouraged for many reasons including losing the baby weight, reducing stress and anxiety, and helping in the healing process after delivery.
- Fresh fruits and vegetables are still best.
- Make sure to get plenty of calcium.
Sources
For more information on specific nutrients needed while breastfeeding, see the Nutrients Page.